What It Is: Emotional Freedom Techniques (EFT) use acupressure tapping combined with verbal affirmations to alleviate stress and emotional pain.

How It Works: By tapping on key meridian points, you can reprogram emotional responses and reduce anxiety in minutes.

Who It’s For: Those dealing with stress, trauma, phobias, or negative self-talk.

Session Details & Pricing: 60-minute sessions available virtually.