Sleep & Letting the Mind Relax

What’s Inside: 20-30 minute guided hypnosis session (MP3 download) Designed for Sleep & Letting the Mind Relax. Listen anytime—morning, night, or whenever you need a reset.  This is an instant download you can keep forever.

How It Works:

1. Purchase and download your hypnosis session instantly.

2. Find a quiet place or put on your headphones, and relax.

3. Listen daily or as needed to reinforce emotional freedom and clarity.

Who This is For:

✅ Individuals struggling with resentment or anger

✅ Those wanting to break free from past emotional burdens

✅ Anyone seeking a calm and balanced mindset

FAQ: How often should I listen? – For best results, listen daily or as needed.  Is this safe? – Yes! Hypnosis is a natural, science-backed method for relaxation and emotional healing. Can I listen while multitasking? – Best results come from full relaxation, but passive listening still reinforces positive shifts.

Tip: Once you download your audio to your computer you can then upload the audio to your local files on Spotify via your computer so that you can access the audio on the Spotify app on your phone! Click HERE to learn how to do that.

Disclaimer: The hypnosis recording you are receiving is a supportive tool designed to help with relaxation, mindset shifts, and personal growth. It is not a substitute for medical, psychological, or therapeutic treatment. If you are under the care of a medical or mental health professional, please consult with them before incorporating hypnosis into your routine.

Do not listen to this recording while driving, operating heavy machinery, or engaging in any activity that requires your full attention. For best results, listen in a quiet, comfortable space where you can relax fully.

By using this recording, you acknowledge that you are responsible for your own well-being and that this is a self-guided resource intended for general well-being and personal development.

If you have any questions, please feel free to reach out!